In the last post I talked about how the percentage of children who are overweight or obese is increasing in the United States and how school furniture now comes in larger sizes.  We also hear stories about an increase in bullying in our schools and overweight children, among other groups of children who are considered different, often experience the pain of being teased and embarrassed.  At a vulnerable time they become the center of unwanted and hateful attention. Meanwhile, health professionals are also concerned about their size, but from the perspective of higher risk to their health.

An important message for everyone, but especially children & teenagers, is to be happy about who you are inside and out.  That doesn’t mean that you shouldn’t try to improve yourself where you see an opportunity, but it’s important to do it for the right reasons.  You should love yourself for who you are and who you will be!  From my perspective, the main reason to try to slim down to a more normal weight and BMI is to lower your health risks.  Our children need to always know we are on their side!

Please share your thoughts.

For Your Health – Dr. Bob