There are a number of reasons why people choose to lose weight. Some of the most powerful motivators are often very personal, such as wanting to look more attractive to one’s spouse and put the zing back in their relationship. Beyond these, there are definite health benefits to lowering your BMI into the normal range. So if you are on the fence about whether to lose weight, the following might help you make up your mind.
Being overweight or obese increases the risk of developing many diseases and conditions including high blood pressure, coronary heart disease, stroke, type 2 diabetes, sleep apnea, high cholesterol levels, high triglyceride levels, osteoarthritis and gallbladder disease. It even increases the risk for endometrial cancer, breast cancer and colon cancer.
During pregnancy, obesity increases the risk of death for both the baby and the mother and raises the maternal risk of high blood pressure by a factor of ten. The woman who is obese during pregnancy has an increased risk of gestational diabetes and problems with labor and delivery. The infants of these obese women have a higher birthweight which leads to a higher rate of cesarean section with its higher rate of complications. These infants often have low blood sugar which can lead to brain damage and seizures. In addition, these infants have a higher risk of birth defects.
The attainment of a normal weight can lower these risks. A report from the Surgeon General stated that an overweight individual can reduce their risk of heart disease even by just losing 5-15% of their body weight. So there is definitely hope to improve your health risk.
A Simple Formula
Being overweight or obese is due to an energy imbalance. More calories are eaten or consumed than are used in the activities of the body. To lose weight you must do the opposite:
Formula For Weight Loss: Calories Out (Activity) > Calories In (Food Eaten)
Body weight is the result of heredity, environmental factors and individual behaviors. While you can’t change your heredity, you can alter your environment and your individual behaviors. That is where your power lies. You’ll lose the most the fastest when you eat less and burn more. So, an exercise regimen is an important part of the formula. After being cleared by your doctor, you will need to build up your routine, but it will be worth it! In addition to helping you lose weight, exercise provides other health benefits including improving your cardiovascular fitness.
For Your Health – Dr. Bob
If you want to go on any type of diet or fitness program, then you should first get a doctor’s approval. If you have a large amount of weight to lose or if you have been overweight for a long period of time, then a doctor’s approval is crucial. It is a good idea to consult your doctor and find out what options are safest for you before you begin to learn how to lose weight fast.
This is spot on! I’m a daititien working primarily with young women suffering from disordered eating in a diet-crazed socity. Thank you for your candid and well-researched post!