There are some basic things to consider about any medications you may be taking and things you should do to use them effectively:

1. Make sure you tell all your doctors about any vitamins, supplements, herbals, prescription or non-prescription medications you may be taking.  Any of these may cause an interaction with certain prescribed medicines.
2. When prescribing any medication for you, your physician should explain a few things to you.  He should tell you how the medicine is going to help you and how often you should take it.  He’ll explain whether you should take it with food or without?  Be sure to take them as prescribed.
3. You’ll need to know whether it is a medicine that you should take for only a certain length of time or indefinitely to control a certain condition.  Be sure to take it as long as your doctor wants you to.  This is worth further explanation:

Antibiotics that treat infections are usually taken for a specific number of days.  Antibiotics truly cure infections.  The doctor gives you the number of doses that need to be taken to completely cure the infection.  Stopping the antibiotic too soon can lead to a recurrence of the same infection that may be more difficult to treat.  Pain medication is another class of medications that needs only be taken while you are having pain.  They are often given to relieve the pain after surgery while the tissues heal.

Other drugs that control conditions such as high blood pressure or cholesterol need to be taken indefinitely.  If you have high blood pressure and are taking a medication that lowers your blood pressure to normal levels, the medicine has not cured your hypertension.  It is controlling it, and will do so only as long as you are taking it.  When taking medications that control a condition, you should not stop them without discussing it with your doctor first.  Abruptly stopping some medications may cause a worsening of the condition they were controlling.  In the case of blood pressure, stopping a medication suddenly may result in the blood pressure reaching dangerous levels.

4. Your doctor should warn you about potential side effects the medication may cause.  Notify him if you notice any new or worsening symptoms after you start the medicine.
5. Because some drugs may affect other systems of your body without causing symptoms you would notice, your physician may want to check some blood tests after you have been taking the medication for awhile.  Make sure you get the recommended tests.

If you have any questions about any of your medications, ask your doctor or pharmacist.  Next time I’ll talk a little bit more about using your medications effectively and controlling your costs.

For Your Health – Dr. Bob

There are a number of reasons why people choose to lose weight.  Some of the most powerful motivators are often very personal, such as wanting to look more attractive to one’s spouse and put the zing back in their relationship.  Beyond these, there are definite health benefits to lowering your BMI into the normal range.  So if you are on the fence about whether to lose weight, the following might help you make up your mind.

Being overweight or obese increases the risk of developing many diseases and conditions including high blood pressure, coronary heart disease, stroke, type 2 diabetes, sleep apnea, high cholesterol levels, high triglyceride levels, osteoarthritis and gallbladder disease. It even increases the risk for endometrial cancer, breast cancer and colon cancer.

During pregnancy, obesity increases the risk of death for both the baby and the mother and raises the maternal risk of high blood pressure by a factor of ten. The woman who is obese during pregnancy has an increased risk of gestational diabetes and problems with labor and delivery. The infants of these obese women have a higher birthweight which leads to a higher rate of cesarean section with its higher rate of complications. These infants often have low blood sugar which can lead to brain damage and seizures. In addition, these infants have a higher risk of birth defects.

The attainment of a normal weight can lower these risks. A report from the Surgeon General stated that an overweight individual can reduce their risk of heart disease even by just losing 5-15% of their body weight. So there is definitely hope to improve your health risk.

A Simple Formula

Being overweight or obese is due to an energy imbalance. More calories are eaten or consumed than are used in the activities of the body. To lose weight you must do the opposite:

Formula For Weight Loss: Calories Out (Activity) > Calories In (Food Eaten)

Body weight is the result of heredity, environmental factors and individual behaviors. While you can’t change your heredity, you can alter your environment and your individual behaviors. That is where your power lies. You’ll lose the most the fastest when you eat less and burn more. So, an exercise regimen is an important part of the formula. After being cleared by your doctor, you will need to build up your routine, but it will be worth it!  In addition to helping you lose weight, exercise provides other health benefits including improving your cardiovascular fitness.

For Your Health – Dr. Bob

Body Mass Index (BMI) is a measure calculated from a person’s weight and height. It provides a reliable indicator of body fatness for most people and is used to screen for weight categories that may lead to health problems. BMI is calculated by dividing your weight in kilograms by your height in meters squared. That number should be between 18.5 and 24.9. The National Institutes of Health has defined certain classifications of weight based upon the BMI:

According to a report released on July 7, 2011 by the Trust for America’s Health and the Robert Wood Johnson Foundation, two-thirds of all adults and about a third of all children and teenagers in the United States are overweight or obese.  In fact 16 states have obesity rates over 30%.  Colorado has the lowest rate at 19.8%.  Twenty years ago no state’s obesity rate exceeded 15%.  Indeed we have an epidemic!

You should discuss with your physician whether your goal should be to attain a normal BMI. For people with a lot of muscle mass, such as trained athletes, a healthy BMI may actually be somewhat higher than what the table would indicate. For most people, however, these categories are a useful guide.

Another body measurement that is related to health risk is the waist circumference. It seems that the location of fat makes a difference as far as health risk. Fat in the waist carries a greater health risk than fat in hips or thighs. Scientific studies have shown that people whose waists exceed the targets in the table below have a higher risk of health problems.

In my next post I’ll talk about the health risks from being overweight.

For Your Health – Dr. Bob